Essential information on screen time management and fostering healthy technology use to protect children in the digital age.
Risks of the Digital Age
In contemporary society, children and adolescents are exposed to technology at increasingly early ages. Smartphones, tablets, and computers have become integral components of daily life. However, unregulated use can precipitate significant psychological and developmental difficulties.
Signs of Internet Addiction
If your child demonstrates excessive irritability when removed from screens, has lost interest in social activities, exhibits disrupted sleep patterns, or shows declining academic performance, internet addiction may be a concern. Additional warning signs include neglect of basic needs such as meals, withdrawal from real-world relationships, and deriving pleasure exclusively from virtual interactions.
Age-Appropriate Screen Time Recommendations
0–2 years: Screen use is not recommended. 2–5 years: Maximum one hour per day under parental supervision. 6–12 years: Maximum two hours per day with content monitoring. 13–18 years: Limits should be established collaboratively with the adolescent.
Recommendations for Families
Establish screen time rules collaboratively with your child. Restrict screen use during mealtimes and before bedtime. Offer alternative activities including sports, arts, and outdoor pursuits. Model healthy technology habits yourself, as parental behavior significantly influences children's digital consumption patterns.
Doç. Dr. Mehtap Eroğlu
Child and Adolescent Psychiatrist. Over 15 years of clinical experience.
